GROUP CLASSES
Our classes run for 45 minutes | Max 12 people per class
GROUP CLASSES
LIFT
Our staple strength class that will see you squat, deadlift and press your way to improve overall body composition and strength. This class is programmed to include big lifts along with accessory work to give you a well rounded full body workout. We run program blocks that include deload weeks and strength testing. This class is a great way for beginners to learn correct movement patterns and technique or seasoned lifters to build on their strength. Class runs for 60 minutes with a maximum of 12 people.
CONDITION
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A full body, cardio based session with a big focus on bodyweight movements. Burpees, bear crawls, assault bike and running are a great example of what you can expect to see in our SWEAT programs. This class is suited for all fitness levels and abilities. Class runs for 60 minutes with a maximum of 12 people.
SWEAT
Combining elements from our LIFT and SWEAT classes, this session brings you the ultimate strength and conditioning workout. Smart programming allows for loads of variety while still factoring in progression for members to see continued improvement in their movements. Class runs for 60 minutes with a maximum of 12 people.
THE PROGRAMMING
Each day we have a different focus within our training plan. Our LIFT programs follow a 4-8 week cycle focussing on strength, technique development or hypertrophy. Our SWEAT and CONDITION programs are also built around 4 week cycles. We often start a new cycle with short intervals building into long endurance workouts.
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Monday CONDITION - Full body focus, weighted movements, barbell movements and cardio elements.
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Tuesday LIFT - Squat focus, upper body push movements and lower body accessories.
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Wednesday SWEAT - Bodyweight movements are the main feature, core and cardio elements.
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Wednesday LIFT - Upper body focus, lower body accessories, upper body push/pull and triceps.
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Thursday LIFT - Deadlift focus, upper body pull, biceps and lower body accessories.
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Friday CONDITION - Full body focus, weighted movements, barbell movements and cardio elements.
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Saturday LIFT - Upper body focus, lower body accessories, upper body push/pull and triceps.
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Saturday SWEAT - Team based workouts working towards a common goal featuring bodyweight movements, weighted movements, cardio elements and running.
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PRICING
TRIALS
UNLIMITED MEMBERSHIP $60
Attend as many classes as you like with our unlimited membership. No lock in contract and cancel/suspend anytime.
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3X PER WEEK MEMBERSHIP $50
Attend three classes each week. No lock in contract and cancel/suspend anytime.
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CLASS PACKS
10 CLASSES $200
10 class package to use on any class over three months.
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20 CLASSES $350
20 class package to use on any class over six months.​
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